barbell lying close-grip press

Instructions

1. 1

   Step 1: Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

2. 2

   Step 2: Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.

3. 3

   Step 3: Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.

4. 4

   Step 4: Slowly lower the barbell towards your chest, keeping your elbows close to your body.

5. 5

   Step 5: Pause for a moment when the barbell touches your chest, then push it back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.