barbell reverse curl

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.

2. 2

   Step 2: Keep your upper arms stationary and exhale as you curl the barbell upward, contracting your biceps.

3. 3

   Step 3: Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.

4. 4

   Step 4: Hold the contracted position for a brief pause as you squeeze your biceps.

5. 5

   Step 5: Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary.

6. 6

   Step 6: Repeat for the desired number of repetitions.