barbell standing overhead triceps extension

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.

2. 2

   Step 2: Raise the barbell overhead, fully extending your arms.

3. 3

   Step 3: Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.

4. 4

   Step 4: Pause for a moment, then raise the barbell back to the starting position by extending your arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.