cable alternate triceps extension

Instructions

1. 1

   Step 1: Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle.

3. 3

   Step 3: Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.

4. 4

   Step 4: Pause for a moment, then slowly return to the starting position.

5. 5

   Step 5: Repeat with your left arm.

6. 6

   Step 6: Continue alternating arms for the desired number of repetitions.