cable concentration extension (on knee)

Instructions

1. 1

   Step 1: Sit on a bench or chair with your knees bent and feet flat on the ground.

2. 2

   Step 2: Hold the cable handle with your right hand and place your elbow on the inside of your right knee.

3. 3

   Step 3: Extend your arm fully, keeping your elbow stationary and close to your knee.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your arm back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch sides.