cable pushdown

Instructions

1. 1

   Step 1: Attach a straight bar to a high pulley cable machine.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.

3. 3

   Step 3: Grasp the bar with an overhand grip, hands shoulder-width apart.

4. 4

   Step 4: Keep your elbows close to your sides and your upper arms stationary.

5. 5

   Step 5: Exhale and push the bar down until your elbows are fully extended.

6. 6

   Step 6: Pause for a moment, then inhale and slowly return the bar to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.