cable seated wide-grip row

Instructions

1. 1

   Step 1: Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.

2. 2

   Step 2: Grasp the handle with a wide overhand grip, palms facing down.

3. 3

   Step 3: Keep your back straight and lean slightly forward from the hips.

4. 4

   Step 4: Pull the handle towards your lower chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the peak of the contraction.

6. 6

   Step 6: Slowly release the handle back to the starting position, fully extending your arms.

7. 7

   Step 7: Repeat for the desired number of repetitions.