cable standing one arm triceps extension

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, facing the cable machine.

2. 2

   Step 2: Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.

3. 3

   Step 3: Keep your elbow stationary and close to your body.

4. 4

   Step 4: Slowly bend your elbow, lowering the cable handle towards the back of your head.

5. 5

   Step 5: Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.