dumbbell incline row

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Grab a dumbbell in each hand and sit on the bench with your chest against the incline.

3. 3

   Step 3: Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.

4. 4

   Step 4: Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.