lever preacher curl

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the leverage machine.

2. 2

   Step 2: Place your upper arms on the pad and grip the handles with an underhand grip.

3. 3

   Step 3: Keep your back straight and your elbows positioned on the pad.

4. 4

   Step 4: Exhale and curl your forearms towards your upper arms, contracting your biceps.

5. 5

   Step 5: Pause for a moment at the top of the movement, squeezing your biceps.

6. 6

   Step 6: Inhale and slowly lower the handles back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.