lever seated leg curl

Instructions

1. 1

   Step 1: Adjust the machine to fit your body and sit on it with your back against the backrest.

2. 2

   Step 2: Place your lower legs under the padded lever, just above your ankles.

3. 3

   Step 3: Grasp the handles on the sides of the machine for support.

4. 4

   Step 4: Keeping your upper legs stationary, exhale and curl your legs up as far as possible.

5. 5

   Step 5: Hold the contracted position for a brief pause as you squeeze your hamstrings.

6. 6

   Step 6: Inhale and slowly lower the lever back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.