smith back shrug

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Step 2: Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Step 3: Keep your arms straight and allow the barbell to hang in front of your thighs.

4. 4

   Step 4: Lift your shoulders straight up towards your ears, squeezing your traps at the top.

5. 5

   Step 5: Hold for a moment, then lower your shoulders back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.