smith narrow row

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your feet flat on the floor.

2. 2

   Step 2: Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.

3. 3

   Step 3: Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.

4. 4

   Step 4: Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.