band one arm overhead biceps curl

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and place one end of the band under your foot.

2. 2

   Step 2: Hold the other end of the band with your arm fully extended overhead, palm facing forward.

3. 3

   Step 3: Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your forearm back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch arms.