band one arm standing low row

Instructions

1. 1

   Step 1: Attach the band to a stable anchor point at waist height.

2. 2

   Step 2: Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Step 3: Hold the band with one hand, palm facing inward, and step back to create tension in the band.

4. 4

   Step 4: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

5. 5

   Step 5: Pull the band towards your waist, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top of the movement, then slowly release the band back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions, then switch sides.