band single leg split squat

Instructions

1. 1

   Étape 1: Stand with your feet hip-width apart and place a resistance band around your ankles.

2. 2

   Étape 2: Take a big step forward with your right foot and a smaller step back with your left foot.

3. 3

   Étape 3: Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.

4. 4

   Étape 4: Push through your right heel to return to the starting position.

5. 5

   Étape 5: Repeat on the other side.