band standing twisting crunch

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.

2. 2

   Step 2: Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.

3. 3

   Step 3: Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.

4. 4

   Step 4: Pause for a moment, then return to the starting position.

5. 5

   Step 5: Repeat on the other side.

6. 6

   Step 6: Continue alternating sides for the desired number of repetitions.