upward facing dog

Instructions

1. 1

   Étape 1: Lie face down on the floor with your legs extended behind you.

2. 2

   Étape 2: Place your hands on the floor next to your lower ribs, fingers pointing forward.

3. 3

   Étape 3: Press your hands firmly into the floor and straighten your arms, lifting your torso and thighs off the ground.

4. 4

   Étape 4: Roll your shoulders back and down, opening your chest and lifting your gaze towards the ceiling.

5. 5

   Étape 5: Hold this position for a few breaths, then slowly lower your body back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.