butterfly yoga pose

Instructions

1. 1

   Step 1: Sit on the floor with your legs extended in front of you.

2. 2

   Step 2: Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.

3. 3

   Step 3: Hold onto your ankles or feet with your hands.

4. 4

   Step 4: Sit up tall and lengthen your spine.

5. 5

   Step 5: Gently press your knees down towards the floor, feeling a stretch in your inner thighs.

6. 6

   Step 6: Hold this position for a few breaths.

7. 7

   Step 7: To release, slowly bring your knees back up and extend your legs.