stationary bike run v. 3

Instructions

1. 1

   Step 1: Adjust the seat height and position to ensure proper alignment.

2. 2

   Step 2: Place your feet on the pedals and secure them with the straps if available.

3. 3

   Step 3: Start pedaling at a comfortable pace.

4. 4

   Step 4: Maintain a steady rhythm and increase the resistance as desired.

5. 5

   Step 5: Engage your core muscles to maintain stability and proper posture.

6. 6

   Step 6: Continue pedaling for the desired duration of your workout.

7. 7

   Step 7: Gradually decrease the resistance and slow down before coming to a complete stop.

8. 8

   Step 8: Stretch your legs and cool down after the workout.