half knee bends (male)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Bend your knees and lower your body down as if you were sitting back into a chair.

3. 3

   Step 3: Keep your chest up and your weight in your heels.

4. 4

   Step 4: Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.