bear crawl

Instructions

1. 1

   Step 1: Start on all fours with your hands directly under your shoulders and your knees directly under your hips.

2. 2

   Step 2: Lift your knees slightly off the ground, keeping your back flat and your core engaged.

3. 3

   Step 3: Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.

4. 4

   Step 4: Continue crawling forward, alternating your hand and foot movements.

5. 5

   Step 5: Maintain a steady pace and keep your core tight throughout the exercise.

6. 6

   Step 6: Continue for the desired distance or time.