wheel run

Instructions

1. 1

   Step 1: Start in a plank position with your hands on the wheel and your body straight.

2. 2

   Step 2: Engage your core and start rolling the wheel forward by extending your arms.

3. 3

   Step 3: Continue rolling until your body is fully extended and your arms are overhead.

4. 4

   Step 4: Reverse the movement by pulling the wheel back towards your body, using your core and arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.