back and forth step

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Step forward with your right foot, bending your knee and lowering your body into a lunge position.

3. 3

   Step 3: Push off with your right foot and step back to the starting position.

4. 4

   Step 4: Repeat the movement with your left foot, alternating legs with each step.

5. 5

   Step 5: Continue stepping back and forth, maintaining a steady pace.

6. 6

   Step 6: Repeat for the desired duration or number of repetitions.