dumbbell standing calf raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Étape 2: Raise your heels off the ground as high as possible, using your calves.

3. 3

   Étape 3: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.