sled 45в° calf press

Instructions

1. 1

   Étape 1: Adjust the sled machine to a 45-degree angle.

2. 2

   Étape 2: Place your feet on the sled platform with your toes pointing forward.

3. 3

   Étape 3: Push the sled platform away from you by extending your ankles and calves.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the sled platform back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.