weighted donkey calf raise

Instructions

1. 1

   Étape 1: Stand on a raised platform with your toes on the edge and your heels hanging off.

2. 2

   Étape 2: Hold onto a stable object for support.

3. 3

   Étape 3: Raise your heels as high as possible by extending your ankles.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.