Retour à la bibliothèque

Démonstration animée de l’exercice ankle circles, ciblant Mollets avec Poids du corps.

ankle circles

Zone du corps: Mollets
Matériel: Poids du corps
Muscle ciblé: Mollets
Muscles secondaires: ankle stabilizers

Instructions

Étape 1: Sit on the ground with your legs extended in front of you.
Étape 2: Lift one leg off the ground and rotate your ankle in a circular motion.
Étape 3: Perform the desired number of circles in one direction, then switch to the other direction.
Étape 4: Repeat with the other leg.

Explorer les collections

Exercices similaires