band two legs calf raise - (band under both legs) v. 2

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and place a resistance band under both feet.

2. 2

   Étape 2: Hold the ends of the band with your hands for stability.

3. 3

   Étape 3: Raise your heels off the ground as high as possible, using your calves.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.