calf stretch with rope

Instructions

1. 1

   Étape 1: Stand facing a wall or sturdy object with your feet hip-width apart.

2. 2

   Étape 2: Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.

3. 3

   Étape 3: Step back with your left foot, keeping your heel on the ground and your leg straight.

4. 4

   Étape 4: Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.

5. 5

   Étape 5: Hold the stretch for 20-30 seconds, then release.

6. 6

   Étape 6: Repeat on the other leg.