standing calves

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, toes pointing forward.

2. 2

   Étape 2: Raise your heels off the ground as high as possible, standing on your toes.

3. 3

   Étape 3: Hold the position for a moment, then slowly lower your heels back down to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.