lever calf press

Instructions

1. 1

   Étape 1: Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.

2. 2

   Étape 2: Place your toes on the lever pad, with your heels hanging off the edge.

3. 3

   Étape 3: Grasp the handles or side supports for stability.

4. 4

   Étape 4: Push the lever pad down by extending your ankles, contracting your calf muscles.

5. 5

   Étape 5: Pause for a moment at the bottom of the movement.

6. 6

   Étape 6: Slowly return to the starting position by allowing your heels to rise back up.

7. 7

   Étape 7: Repeat for the desired number of repetitions.