lever rotary calf

Instructions

1. 1

   Étape 1: Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.

2. 2

   Étape 2: Place your toes on the footplate, with your heels hanging off the edge.

3. 3

   Étape 3: Grasp the handles or the sides of the machine for stability.

4. 4

   Étape 4: Push through the balls of your feet, raising your heels as high as possible.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.