cable hip adduction

Instructions

1. 1

   Step 1: Attach the ankle cuff to your ankle and stand facing the cable machine.

2. 2

   Step 2: Position yourself far enough away from the machine so that there is tension on the cable.

3. 3

   Step 3: Place your hands on the machine for support.

4. 4

   Step 4: Keeping your leg straight, slowly move your leg across your body towards the midline.

5. 5

   Step 5: Pause for a moment at the end of the movement, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.