smith reverse calf raises

Instructions

1. 1

   Step 1: Adjust the smith machine bar to a height just below your shoulders.

2. 2

   Step 2: Stand facing the bar with your feet hip-width apart and toes pointing forward.

3. 3

   Step 3: Place the balls of your feet on the edge of a step or platform, with your heels hanging off.

4. 4

   Step 4: Hold onto the bar for support, keeping your back straight and core engaged.

5. 5

   Step 5: Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.