band single leg calf raise

Instructions

1. 1

   Step 1: Stand with your feet hip-width apart and place the band around the ball of your left foot.

2. 2

   Step 2: Hold onto a stable object for balance if needed.

3. 3

   Step 3: Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your left heel back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the right leg.