barbell seated calf raise

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.

2. 2

   Step 2: Place the balls of your feet on a raised platform, such as a block or step.

3. 3

   Step 3: Lower your heels as far as possible, feeling a stretch in your calves.

4. 4

   Step 4: Raise your heels as high as possible, contracting your calves.

5. 5

   Step 5: Repeat for the desired number of repetitions.