seated calf stretch (male)

Instructions

1. 1

   Step 1: Sit on the edge of a chair or bench with your feet flat on the ground.

2. 2

   Step 2: Extend one leg straight out in front of you, keeping your heel on the ground.

3. 3

   Step 3: Lean forward slightly, feeling a stretch in your calf muscle.

4. 4

   Step 4: Hold the stretch for 20-30 seconds.

5. 5

   Step 5: Switch legs and repeat the stretch.