smith one leg floor calf raise

Instructions

1. 1

   Step 1: Position yourself on the floor under the smith machine bar, facing away from the machine.

2. 2

   Step 2: Place the balls of your feet on a raised surface, such as a weight plate or block.

3. 3

   Step 3: Position the smith machine bar across your lower legs, just above your ankles.

4. 4

   Step 4: Hold onto the bar with your hands for stability.

5. 5

   Step 5: Raise your heels off the ground by extending your ankles, lifting your body up.

6. 6

   Step 6: Pause at the top of the movement, then slowly lower your heels back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.