incline scapula push up

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Place your hands on the bench slightly wider than shoulder-width apart.

3. 3

   Step 3: Position your feet on the ground, hip-width apart.

4. 4

   Step 4: Lower your chest towards the bench, keeping your elbows tucked in.

5. 5

   Step 5: As you lower, retract your shoulder blades, squeezing your scapulae together.

6. 6

   Step 6: Push through your palms to extend your arms and return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.