scapula push-up

Instructions

1. 1

   Step 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Step 2: Lower your chest towards the ground, keeping your elbows close to your body.

3. 3

   Step 3: As you lower, squeeze your shoulder blades together and push your chest forward.

4. 4

   Step 4: Pause for a moment at the bottom, then push back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.